Pilates Barcelona

Pilates Barcelona – Choose your class

8€ trial pilates class

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*any classic pilates mat class/

Pilates Barcelona, whether you are looking for group or private classes, mat or reformer, we are here to help pick the right pilates class for you! 

People often start Pilates as a form of therapy to treat aches and pains. Others, such as dancers and athletes adopt Pilates as a form of rest and even as a method to enhance their performance in their field. Whether you are an athlete, in shape, planning to get in shape Pilates is a form of exercise that can be enjoyed and benefit all.

Just like we understand that to be healthy we need to eat well. Providing our organs, a variety of nutrients to function well. Our skeleto- muscular system also needs love and attention, our bones and muscles need movement and balance to stay healthy and to give you the lifestyle you deserve.

Choose the right Pilates class for you from Classic Pilates to Barre Pilates to Pilates rehabilitation. Pilates Barcelona

 

Pilates Classic: A mixed level class: A class designed to teach the 5 basic pilates principles; breathing, pelvis stabilisation, shoulder stabilisation. Modifications are offered in all classes for more advanced practitioners. A physically, and mentally challenging class. Click here to reserve your pilates class

Pilates Posture: A class focused on the abdominals, back and shoulder muscles to achieve improved strength and flexibility, to improve their posture as well as seek pain relief for back, shoulder and neck. This class is a beginners to intermediate class and it is recommended that students take a minimal of 4 beginners classes before joining this class. Click here to reserve your pilates class

Pilates Pre and Post natal classes: Pilates targets the tummy, back and pelvic floor muscles, which are the muscles most effected during pregnancy and after birth. Pilates is a completely safe way to exercise while helping you maintain the strength you need during pregnancy. Click here to reserve your pilates class

Barre Pilates: A high energy Pilate’s class to music which includes a mix of Pilates and Ballet techniques. This class is will strengthen your core, working long lean leg muscles and lifting that bum. Also suitable for pre and post-natal. Barre Pilates is a fun class leaving your legs long, lean and strong. Click here to reserve your pilates class

Pilates with foam rollers. Foam rollers change your mat pilates workout into a class that includes massage techniques, challenges stability and offers a wider range of exercises. Great for those wanting to reduce muscle tightness an tension.

Pilates with a resistance band class: A series of Pilates exercises working against the resistance of a band. All the advantages of Pilates with weights, but in a more effective and safer manner. Click here to reserve your pilates class

Pilates Reformer classes; Exercises performed on a reformer machine, designed to work with resistance for a strong workout. Reformer boasts a variety of interesting and challenging exercises that can not be performed on the mat. Private or Duo classes only.  Click here to reserve your pilates class

Private pilates classes designed to help you achieve your goals whether you are looking to strengthen the spine, reduce neck pain or gain a flatter stomach. Reserve your pilates class now

Vinyasa yoga classes: (Also known as Yoga flow) follows a set series of postures that flow from one to the other with the breath. Regular practice of Vinyasa yoga help improve the circulation, weight loss, calm and wellbeing. One 2 One classes only. Reserve your place now

One 2 One fitness training in the park or outside space of your choice. Classic and innovative modern physical training techniques to help you burn fat, tone and improve cardio, special equipment used. Reserve your place now

* Pilates Classes not taken will be lost when the membership expires, classes can be re-cooperated when you renew your membership.

Why PIlates Barcelona?

Pilates exercises were designed by Joseph Pilates and were originally called “Contrology” way back in the 1920´s. The name “Contrology” reflected his ideology towards exercise and a series of exercises performed slowly with precision and control was born.
Whether you choose from a fitness focused class, a postural Pilates class or a rehabilitation focused class all our classes follow Josephs Pilates ideology of exercising in a controlled and precise manner so that you feel better in your body both mentally and physically.

All our Pilates classes aid you to improve your posture, reduce neck and back ache as well as improve mobility and flexibility as all our Pilates classes incorporate the 5 principles that Joseph Pilates identified as essential in every exercise. For more info on the man himself https://en.wikipedia.org/wiki/Joseph_Hubertus_Pilates

 

Our Goal

Our goal is to help you find your rhythm through Pilates. By discovering a better awareness of your body helping you to overcome your limitations. Pilates can be enjoyed by all as it can be taught as challenging exercise method to raise the heart rate and burn fat all the way along the spectrum to being an exercise method that can calm the mind and re-establish health. A wellness solution for all.

We aim to teach depending on how you need to learn. Our experienced Pilates instructors will adapt so you can learn at your pace. On occasion we may guide you to a private class. However, for the majority of the people and the majority of the time we will adapt to you even in a group class. We offer you modifications, we find the right intensity for your body. We are here to help and enjoy doing so.
We hope to help you to develop a better understanding of your body and create a healthy relationship with movement to use and enjoy in all aspects of your life.
Many healthcare professions such as doctors, osteopaths and physiotherapists recommend Pilates for rehabilitation purposes after injury or operation. Pilates can be used to treat mild as well as chronic conditions and dysfunctional movement patterns.

Your first class

At SimplyBe Pilates Barcelona we recommend your first class is a private pilates class. We offer this advice to all, especially for those who have had previous medical problems or are pregnant. A private pilates class is the best environment to properly assess your posture and movement, and to prepare you for the group classes. We want you to get the most from your class’s whether you continue with private sessions or move to group classes.
A private Pilates class gives you the opportunity to learn faster and last smarter. Pilates is a technique and needs to be learn and therefore a little patients and commitment is necessary. You would not expect to jump into a swimming pool and be able to swim after the first lesson. It takes time. Time to learn, time to feel, time to understand.
As we know everyone is different and Pilates exercises are adaptable for this reason. A private class will enable you to learn the exercises in the most beneficial way for your body. For example. If you have an arched lower back you should be working in a different way to someone who have a flatter spine.
A private class just give you that little advantage. Your opportunity to ask about part of the methods that are not initially clear and also to adapt the Pilates method to your body for the best results.
We also recommend a private Pilates class for those who come from other Pilates studios. we all pick up bad habits on our way. Why not have a spring clean? Correct any bad habits or just seek some extra guidance where you feel you can improve,

During your first private class we will give you a complete postural assessment, a personalized exercise plan and nutritional advice for free.

Click here for more information 

*Simplybe Pilates Barcelona boasts international Pilates and therapists.  Pilates Classes are taught in English / Spanish dependent on the group.

What to wear for your class – Pilates Barcelona

It is important for us to be able to see your body so that we can gain a clear picture of your postural habits. Please wear comfortable clothes which will allow us to see your form as we exercise. Footwear is not required though many feel more comfortable in socks.

For more information regarding pilates class prices, or our bright and airy studio – Pilates Barcelona with SimplyBePilates, click here

* First half price pilates class can not be used in conjunction with other offers. Pilates classes are held in our beautiful Pilates studio based in the center of Barcelona.

Topic: Pilates Barcelona

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